Making sure you get plenty of powerful superfoods is one of the best preventative measures you can take against heart disease and cancer. Most of these foods can be found at your local grocery store, so make sure you receive all of the health benefits you need!
Number One: Gooseberries. Gooseberries contain phytochemicals. It prevents oxidative stress which has been linked to heart disease and cancer. Plus, they are delicious.
Number Two: Grapes. Grapes contain bioactive components. Red grape skins are rich in important antioxidants, which help keep cancer at bay and also limit the growth of cancerous cells.
Number Three: Ginger. Ginger has medicinal benefits that are useful for everything from common colds and flues to more serious issues like Alzheimer’s disease. It has been shown to shrink cancerous tumors and may even be more effective than some cancer drugs.
Number Four: Chili Peppers. Chili peppers contain capsaicin, which has been shown to reduce the growth of cancer cells. It’s particularly effective at fighting colon and prostate cancers. Add some more chili peppers to your diet today.
Number Five: Leafy Greens. We have all heard that we should eat our greens. There is a good reason why this wisdom is passed around! Lettuce, spinach, broccoli, and cabbage are all rich in antioxidants. They also contain beta-carotene. The chemicals in these greens have been shown to reduce growth in harmful cancer cells.
Number Six: Cinnamon. It helps to lower cholesterol, increase insulin effectiveness, reduce inflammation and slow down cancerous tumor growth. Cinnamon also strengthens the immune system, helps you lose weight, and it adds many essential minerals to your diet.
Number Seven: Turmeric. This spice has been praised for centuries for its medicinal properties. This is because it contains antioxidant as well as anti-inflammatory properties. It is most effective with bower, breast, and stomach cancers.
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