Red wine is a type of wine made from black grape varieties. The health benefits of red wine have been touted for years; however, they have also been highly contested. While some people decide to focus on the negative effects of alcohol, others exaggerate its health benefits. Here, MusicSnake Magazine gives you the straight up truth with our list of the top 8 health benefits of drinking red wine. So sit down, grab a glass of wine, and dig in.

Red Wine Reduces Risk of Heart Attacks

In fact, one 2006 study found that people who have high blood pressure but are moderate drinkers are 30% less likely to have a heart attack than people who have high blood pressure but don’t drink at all.

It Could Reduce Risk of Colon Cancer

Consuming red vino is especially helpful in decreasing your risk of colon cancer. One study found that drinking red wine regularly can decrease your risk of developing colon cancer by 45%.

The Wine Increases Longevity

People who drink wine have a 34% lower rate of mortality than people who drink beer or other spirits! Though this doesn’t mean wine drinkers have a 34% lower mortality rate than people who don’t drink at all, it is evidence that wine is better for you than beer or liquor.

Red Wine Reduces Risk of Type 2 Diabetes

A study published in 2005 discovered that people who drink in moderation have a 30% less chance of developing Type 2 Diabetes than people who don’t drink at all.

Slower Decline of Brain Function

It’s no secret that the rate at which your brain processes information slows down as you get older. However, you can slow that decline by drinking. One study found that brain function declines at a much slower rate in people who drink than in people who don’t drink. Cheers!

It Reduces Risk of Stroke

A Columbia University study found that the likelihood of suffering a blood clot-related stroke is lowered by 50% in people who drink in moderation. The study looked at people over a period of eight years and was published in 2006.

Reduced Risk of Heart Disease

The tannins in red wine contain procyanidins, which are compounds that can actually protect your body against heart disease. If you want to maximize the procyanidins you drink, try and drink wine from Sardinia and southwest France.

It Reduces Risk of Cataracts

One study found that people who drink red wine are 43% less likely to develop cataracts than people who mostly drink beer. In general, moderate drinks are 32% less likely to develop cataracts than people who don’t drink at all.